We have the best patients at Hope Chiropractic!  What fun we had last week providing healthy snacks in our office.  Whether you grabbed an orange for your mid-morning snack, an apple to hold you over until dinner, or some delicious homemade granola to nibble on throughout the day, we hope you felt appreciated.  We have gotten several requests for the recipe, so we are sharing it with you.   It’s oh so good!

patient appreciation picture


Homemade Granola Recipe

Heat oven to 300.

Mix all ingredients in a large bowl:

2 c old fashion oats

1/2 c chopped pecans

1/2 c dried cherries

1/4 c sliced almonds

1/4 c sunflower seeds

2T pure maple syrup

1T +1t coconut oil

1/4 t vanilla

1 lg pinch of sea salt


Mix with hands- making sure coconut oil is totally dispersed.

Place on foil lined cookie sheet and bake for 10 minutes. Remove and cool.  Store in air tight container.

We look forward to hearing how you like it!  One of our favorite ingredients is the dried cherries.  What’s yours?  Enjoy!




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