The health benefits of drinking adequate water are phenomenal, yet few people actually do it. It’s simple and it costs little, but we do not do it. Are you missing the value? What if I told you drinking more water could:
- Help you maintain a healthy body weight
- Aid in proper digestion and absorption of food
- Decrease muscle tension
- Give your skin a beautiful glow
- Remove toxins from your body
Many people are living life in a state of chronic dehydration because they have not been drinking adequate water for quite some time. Are you one of them? You are probably aware of some of the well known symptoms of dehydration like increased thirst, dark urine, and fatigue. These symptoms are just the tip of the iceberg. Chronic dehydration can also lead to:
- Digestive challenges (like heartburn and constipation)
- Urinary tract infections
- Weight gain
- High cholesterol
- Aging prematurely
Are you thirsty yet? Before you grab a glass of water, let me explain the best type of water to drink. Mountain spring water is ideal because it has a balanced pH, which your body needs. In a perfect world you would get your water from a gravity-fed spring. While that is not realistic for everyone, the next best thing you can do is get your water from a company that gets water from a natural spring.
In our office we pride ourselves on providing our patients with excellent water. Highland Mountain provides us with the best mountain spring water. They provide water to offices as well as homes. We could not be more satisfied with the quality product they provide for us; our bodies are certainly grateful, too!
How much water should you be drinking? You should be drinking enough water to turn your urine a very light yellow color.
Now, go enjoy a big glass of water and let your body reap the health benefits of it!
For more information on the health benefits of water, click here.
For more information on Highland Mountain, click here.